Connect Team Fitness provides a custom tailored fitness program, support and inspiration to small teams committed to working together to achieve the fitness goals of its individuals and the group, no matter how great or small.

The path to fitness with our hectic lives can be hard for even the most committed to navigate. I understand how it feels to balance the schedules and needs of busy families, jobs and other responsibilities. Our personal health and fitness are often the first things to be set aside. That is why I have developed Connect Team Fitness. 

Through Connect Team Fitness, I offer a custom-tailored fitness program to small teams committed to working together to achieve their health and fitness goals.  By teaming up with your friends and neighbors, and with me as your coach, you will receive the support, encouragement and accountability needed to make your fitness a priority and feel healthy, strong and empowered.  AND we will have a great time doing it! 

To start, Connect Team Fitness will be servicing the communities of McLean, Falls Church, Arlington and Vienna in Northern Virginia, but hopes to eventually inspire and empower teams in other communities, states and countries.

I love fitness and I love people. Some of my best and proudest moments have resulted from being part of a team. Alongside my teammates I pushed myself, achieved things I didn’t know I was capable of, laughed hard and had so much fun! My teammates and coaches held me accountable and helped me reach my goals, but they also were my greatest supporters and friends. They reminded me of who I was  and what I was trying to achieve. My commitment to them helped me show up and give 100% every day.

Now that we are adults with families to manage, jobs and busy lives, why can’t we be still be part of a team? Has there ever been a time in your life when you needed support, encouragement and accountability more than right now? Connect Team Fitness will help you achieve your fitness, health and personal goals.